Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon to One Heart Yoga in Fuquay-Varina. Choose between the following options:

• For $29, you get five classes (a $65 value).
• For $49, you get 10 classes (a $120 value).

One Heart Yoga owners Erik and Mira Casile help to cultivate the spirits of themselves and their students through yoga classes in a variety of paces and styles. Led by a staff of enthusiastic, experienced instructors, One Heart Yoga's schedule varies throughout the week and includes sessions such as the slow, relaxing gentle-yoga class, which incorporates props, joint-friendly postures, and breathing exercises to center the mind and increase flexibility and strength. Hot-yoga sessions in a room heated to 88 degrees facilitate deeper stretches, invoke longing memories of childhood ice-cream trucks, and trigger toxin-flushing sweat. The Levels 1 & 2 class invites yogis of all experience levels into the same room, allowing students to explore their own strength or challenge themselves with deeper, more dynamic poses. Other variations include prenatal yoga and regular yoga classes, which end with 15 minutes of quiet meditation followed by 25 more minutes of full-blast fog horns.