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6788 Forest Hill Avenue, Richmond

One Month of Unlimited Fitness Classes for One or Two People at Onward Fitness (Up to 62% Off)

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Sale Ends1 day 03:09:16
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Fitness classes with an experienced trainer that offer a full-body workout using only students’ body weight and simple equipment

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
5 ratings4 reviews
July 16, 2019
So far so good! Just started so looking forward to my results.
1 ratings1 reviews
July 15, 2019
Great workout! Great teacher! The owner, Steve, is very personable!
4 ratings2 reviews
March 16, 2019
I like that the classes are small but effective. I also like that Steve (the owner) is who you interact with to redeem your voucher and he sends out a welcome.
5 ratings3 reviews
November 14, 2018
Great place to have a quick and good workout. Love that the group sessions are small. Unlike large franchise facilities, each class is ran by a trainer who is very informative and motivational. So far, I am very enjoying this class.
20 ratings2 reviews
April 12, 2018
Excellent customer service and trainers but I swear they’re trying to kill me.
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3 ratings2 reviews
February 2, 2017
Love the trainers and classes!

About This Deal

Choose Between Two Options

  • $36 for one month of unlimited classes for one person ($95 value)
  • $80 for one month of unlimited classes for two people ($190 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Need To Know

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Onward Fitness