Oxygen Yoga & Fitness
Far-infrared heat is known for its healing properties. These range from increasing circulation and lymphatic flow to easing pain and stiffness. Oxygen Yoga & Fitness's hot yoga classes combine the radiant energy's benefits with those of yoga. Each class has a different focus, such as strengthening the upper body or promoting relaxation, but they all work to improve pupils' flexibility and core strength while detoxifying bodies. Although the hot yoga classes are the studio's focus, it also offers other fitness sessions, such as kids' yoga, boot-camp, and Zumba classes.