Creating a meal from scratch is both challenging and delicious, much like playing "Stairway to Heaven" on a clarinet made out of a candy cane. Master meal melding with today's Groupon to Peachy's Health Smart. Choose between the following options:
- For $15, you get a 90-minute health-oriented cooking class with a registered dietitian (a $30 value).
- For $285, you get a 12-week adult weight-loss program for two (a $570 value).
At her eponymous Peachy's Health Smart, registered dietitian and author of two healthy-living books Peachy Seiden teaches simple, healthy recipes during 90-minute cooking classes. Her tutorial introduces two quick, well-balanced recipes, such as healthy pancakes, kung pao shrimp, and turkey meatloaf sculpted into the shape of the food pyramid. Up to 20 students participate in and partake of these hands-on meals, as well as learn about food safety and kitchen sanitation.
Each 90-minute comprehensive weight-loss class aims to teach couples, friends, or kayak partners a healthy lifestyle that promotes weight loss without later regain. Weekly weigh-ins along with food and exercise journals help monitor slim-down progress, and nutritious recipes and health-conscious grocery-shopping tips deter impulses to enter personal Cinnabon eating contests at mealtime.
Peachy's Health Smart
Peachy Seiden, a registered dietitian with 15 years of culinary experience, has penned two books of healthy recipes designed for cooking around a busy schedule. Inside a house painted peach, she teaches groups to prepare nutritious dishes with diverse international influences, including baked penne with health-smart Bolognese and moo shu chicken with flour tortillas for wrapping or tossing like frisbees. She also ladles out health advice and leads weight-loss programs with nutritional assessments and weekly weigh-ins to track progress. She also conducts weekly mind focusing and energy gathering Qi Gong and Tai Chi classes.
7400 Montgomery Rd.
Cincinnati, Ohio 45236