The martial-arts masters at Peoples Kenpo Karate believe that martial arts is more than a fitness regime or fighting style, but a way of life. They infuse their classes with self-discipline and a strong work ethic while teaching students of all ages and skill levels with programs for both kids and adults. For adults who want a more interesting way to work out, conditioning-kickboxing classes combine high-intensity interval training with muay thai and kickboxing moves in order to start melting away fat. Mixed martial arts classes, however, focus on a range of martial-arts striking and self-defense skills using moves from jujitsu, judo, muay thai, and doce pares (filipino stick fighting).