Personal Trainer- Sean Tolentino

Two, Four, or Six In-Studio Personal-Training Sessions from Personal Trainer - Sean Tolentino (Up to 62% Off)

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Sale ends in:13:58:17


Personal trainer designs a workout program based on your fitness goals

Groupon Customer Reviews

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1 ratings1 reviews
Rating of 5 out of 5 stars
August 14, 2022
Great and knowledgeable trainer, would go again
15 ratings10 reviews
Rating of 5 out of 5 stars
January 4, 2022
Great experience Sean explained what was Right and Wrong. Great workout
1 ratings1 reviews
Rating of 5 out of 5 stars
July 9, 2021
Amazing trainer!!! Very thorough and clear. Excited
2 ratings2 reviews
Rating of 5 out of 5 stars
November 19, 2018
Sean is excellent!!!! He makes sure the workout is tailored to individual’s needs and that the exercise is performed correctly. I learned a lot. Thank you, Sean!!!
1 ratings1 reviews
Rating of 5 out of 5 stars
June 22, 2018
Sean is a very focused and supportive teacher,. He listens to your goals and helps you get there.
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About This Deal

Choose from Three Options

  • $24 for 2 In-Studio Personal Training Sessions for One Person ($60 value)
  • $46 for 4 In-Studio Personal Training Sessions for One Person ($120 value)
  • $72.40 for 6 In-Studio Personal Training Sessions for One Person ($180 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 365 days. Appointment required, 24 hour advance notice required. Limit 4 per person. Valid only for option purchased. Customer must be located within a 25 mile radius of Los Angeles, California, 90034 Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Personal Trainer- Sean Tolentino