Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes “for tomorrow.” Reach that shelf with today’s Groupon to Personalized Pilates in Scottsdale. The iPilates sessions are taught by taped audio recordings with an experienced instructor onsite and available for questions. Choose from the following options:
- For $19, you get three iPilates sessions (an $80 value).
- For $29, you get five iPilates sessions (a $130 value).
- For $37, you get seven iPilates sessions (a $180 value).<p>
Personalized Pilates helps guests trim tummies and strengthen muscles during in-studio sessions taught by Katrina Foe’s recorded audio instruction. After new students undergo an introductory orientation, they use a reformer, chair, and tower to engage in the body-conditioning practice developed more than 80 years ago by Joseph Pilates. The series of diverse exercises that are described in detail for each lesson aid in strengthening core muscles, enhancing balance, and increasing range of motion. The participants can pause their workout when needed and intensify the session to their individual fitness goals, physical limitations, and ability to transmogrify into a giant pretzel.
When Katrina Foe opened Personalized Pilates in 2001, it was a one-woman show occupying a small exercise space. Under Katrina's guidance, Personalized Pilates has grown into a 2,000 square-foot operation with a small army of instructors and apprentices.
Katrina continues her education in Pilates and beyond, already holding multiple certifications in Pilates and group fitness. Over the years, clients have thrived under Katrina's guidance, too, and have reaped the benefits of Katrina's classical approach to Pilates. This approach—designed by Joseph H. Pilates more than 80 years ago—aims to develop core strength, flexibility, and an organic mind-muscle connection so clients don't have to feed Ethernet cords through their ears. Katrina and her staff have stocked their spacious studio with the industry's best equipment, which they use during private and small-group lessons.
5010 E Shea Blvd.
Scottsdale, Arizona 85254