Phila Massages caters to athletes who want to improve their performance and speed up their recovery time. That's why the center focuses on sports massage, which targets specific muscles and tendons that are crucial to healing and fortifying the body. Massage therapists vary their technique depending on the individual's needs and circumstances, which may involve preparing for an upcoming event or rehabbing a sports injury. Phila Massages also shares the tricks of the trade during workshops that teach athletes stretching techniques and exercises that can help prevent injuries.