What services does your business offer and what makes your business stand out from the competition?
I use the OPT model for all of my clients since it is a proven, systematic model to optimize your overall physique and performance. There are three levels of training with specific phases that will be used to achieve your individual goals- Stabilization, Strength, and Power.

Exercise is challenging. How do you keep clients motivated and engaged?
We can use any combination of flexibility, cardio, core and balance training, plyometric, speed, agility, quickness and resistance training! With my Beats Pill, we will play the music that you like to rock out to!

What was the inspiration to start or run this business?
As a Personal Trainer and Pre & Postnatal Specialist I am now very thrilled that I am in a position to help friends and clients achieve their personal performance goals. I know deep in my heart, that exercise will also help them improve their self confidence and overall well being.

What do you love most about your job?
It is truly a win-win situation because as I continue to support my clients to reach their goals, they are also helping me do what I love to do.