For $30, today's side deal gets you one hour of personalized yoga, Pilates, or personal training instruction (up to a $75 value) at Pilates and Yoga Center of St. Louis on McCausland Avenue. The Center’s one-on-one lessons prevent slacking and are tailored toward your specific skill level. Private sessions are available by appointment and only valid at the St. Louis studio.
The friendly, skilled instructors at Pilates and Yoga Center of St. Louis are well versed in their individual fields. With 60 minutes of fully supervised attention, you'll learn to remedy errors, refine your form, and feel as doted on as an only child in the Center’s exercise family. Reap insider knowledge to show off at your next group class, confidently shape up without judgmental stares of your peers, or just revel in the undivided attention with today’s side deal to Pilates and Yoga Center of St. Louis.
Yoga Journal covers Pilates and Yoga Center of St. Louis in its yogic tour of the city:
- Students in yoga, Pilates, and other movement classes benefit from the wisdom of experienced teachers at this spacious four-room studio in the heart of the trendy University City Loop. The owner, Karen Prechtl, has been involved in dance and fitness for more than 25 years, and along with her colleagues, offers classes in Ashtanga, Kripalu, and Kundalini Yoga as well as massage. – Aimee Dowl, Yoga Journal
The Pilates and Yoga Center of St. Louis
When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous—chair and barrel, for example—but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels.
Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.
1015 McCausland Ave.
St. Louis, Missouri 63117Get Directions