One or Three Private Pilate Reformer Session at PilatesbyT (Up to 59% Off)
Similar deals
Amenities
Parking
Takes ReservationsPrivate classes that enhance the classical Pilates routine and create a result driven workout, activating the mind and pushing the body
Choice of:
- One Private Pilate Reformer Session
- Three Private Pilate Reformer Sessions
Eccentric Muscle Contraction: The Rock-Solid Core of Pilates
Pilates aims to build muscle strength and definition without unnecessary bulk. Stretch your mind around Groupon’s study of eccentric muscle contractions to understand one of its major tools.
Anatomists identify three types of muscle contraction: concentric, eccentric, and isometric. Isometric contraction occurs when a muscle resists a force without moving or changing its length. Concentric contraction can be exemplified by a set of rapid crunches: the ab muscles repeatedly shorten during the emphasized upward movement, and often don’t revert fully to their relaxed state until the set is complete or the gym teacher looks the other way. Eccentric contraction, on the other hand, is what happens when the muscles resist a force as they lengthen—as they do in the Pilates version of a crunch, the roll down.
To build any muscle, you need to do some controlled damage to its fibers, prompting the body to generate new muscle cells to make repairs. And eccentric muscle contractions are especially good at doing this. Pilates, like almost any form of exercise, involves all three types of contractions, but in characteristic movements such as the roll down the emphasis is on the downward movement. Students carefully control their abs and resist their own body weight as they slowly relax back onto the floor, challenging the muscles in their elongated state.
Eccentric exercises force muscles to work harder than they would in a concentric state—which is why, to a Pilates instructor, 5 slow, perfectly-controlled roll-downs are more productive than a quick set of 50 crunches. This phenomenon explains why beginning Pilates students can experience muscle soreness the day after a deceptively easy workout. Besides trying to prevent addiction to IcyHot, Pilates instructors limit rep quantities because muscles tend to revert into concentric contraction as they tire, which can counteract any gains in flexibility.
Need To Know Info
About PilatesbyT
From the moment she was born in Rome, Tiziana—who puts the T in Pilates by T—has dedicated her entire life to fitness. In 1991, she graduated from Italy's University of Physical Education before immigrating to the United States. In her new country, she encountered Pilates for the first time, and after 16 years as a student and eventual teacher, it remains her favorite form of exercise.
Certified in classic power Pilates instruction, Tiziana utilizes both mat work and reformer machines to aid her students in sculpting long, lean muscles. The exercises performed in her group classes and personal-training sessions focus on strengthening the core first and foremost, and the body gradually enjoys increased flexibility and improved posture. She keeps class sizes to a minimum to ensure personal attention to each student, to provide easy access to equipment, and to avoid frightening skittish Pilates mats.