Pilates combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone. Build a core of stone with today’s Groupon to Pilates in Guelph. Choose from the following options:
- For $29, you get four mat classes (a $77 value).
- For $43, you get four reformer classes (a $117.62 value).
- For $75, you get four weeks of unlimited mat classes (a $214.70 value).<p>
With a winter schedule sporting morning, afternoon, and evening classes six to seven days a week, Pilates in Guelph’s skilled instructors keep pupils inspired and inclined to stay fit. Pilates builds strength through endurance and repetition achieved by a slow but steady regimen led by muscular metronomes. During mat classes, Pilates plebes and experts alike practice total body strengthening poses and use their own weight to build toned muscles, and foundation and basic reformer classes assists in torso toning and physique sculpting via the reformer’s sliding metal carriage and resistance springs. Low-impact reformer sessions are also ideal for post-rehabilitation injury recovery. Motivation also plays a big factor in staying on the path to fitness, which, at Pilates in Guelph, comes from cheerful instructors and friendly classmates, rather than from bitterly chanted mantras and tyrannical resolutions.
Pilates in Guelph
The instructors at Pilates in Guelph try to make their studio a peaceful sanctuary where students can focus on mindful fitness. Inside the bright, welcoming space, groups of like-minded exercisers build core strength and learn to use their bodies more efficiently through Pilates. The fully equipped studio has everything you need to practice the craft, from professional reformer machines to foam rollers, exercise balls, and other resistance and stability-training equipment. Along with a variety of mat and equipment Pilates classes, the studio also offers private lessons for more focused one-on-one attention.