The fluid motions of Pilates Plus' workouts release muscular tension, improve posture and flexibility as they tone physiques. Within the intimate studio—characterized by warm earth tones and soft lighting—Pilates equipment abounds, including foam support blocks and Reformer machines. The studio's classes range from traditional Pilates classes to yoga sessions and barre workouts, which mix Pilates and yoga with calisthenics and dance. Trainers oversee each workout, ensuring students strengthen their cores with proper form, rather than developing six-packs on their faces. Anyone seeking more one-on-one attention, however, can opt for private training sessions.