Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today's Groupon: for $35, you get four Pilates mat classes and four equipment classes at Poise & Strength Pilates (a $200 value).
Poise & Strength Pilates' dedicated instructors guide students through individualized Pilates equipment and mat classes to improve posture, strength, and balance. A flexible roster of early-morning and late-night classes accommodates students with busy schedules or owls seeking to fortify their cores. The studio’s 55-minute mat and barre classes employ ballet barres, hand weights, and resistance bands to strengthen arms, legs, and cores, while fostering physical alignment. Alternatively, during one-hour equipment classes, students can stretch sinews through choreographed postures on Pilates reformers, chairs, and trapeze tables. Poise & Strength Pilates caps both equipment and mat classes at four students to ensure individualized instruction and inspire impromptu barbershop quartets.
Each balance-boosting lesson takes place in a calming studio, which glows with hanging lights and full-length mirrors that shower students with supportive compliments and two-dimensional high fives.
Poise & Strength Pilates
Tiffany Crosswhite’s journey toward becoming a Pilates instructor began, oddly enough, at the Ice Capades, where the lights, music, and graceful glides inspired her to pursue a career as a professional ice skater. As this career progressed, she eventually became a coach for young skaters, constantly hunting for a form of exercise that would help them grow stronger without harming their developing bodies. Thanks to a gift certificate given to her by her mother, Tiffany discovered Pilates and quickly fell in love with the low-impact, powerful-results exercise. In fact, she was so head over heels that she opened her own studio.
Beneath a fun, globular chandelier, Tiffany infuses her Pilates routines with conditioning exercises drawn from her years of figure-skating training. She, along with her team of passionate instructors, help students tighten core muscles using mat exercises and the fleet of Pilates machines that line the walls, which include Reformers, Wunda Chairs, and bionic replicas of Joseph Pilates himself.
2066 S 2100 E
Salt Lake City, Utah 84109