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Polestar Pilates Studio

535 Zerex Street Ste 206, Fraser

Five or Ten Pilates Classes at Polestar Pilates Studio (Up to 71% Off)

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Sale Ends1 day 15:11:23


Qualified instructors teach Pilates classes in a supportive environment, aiming to help attendees reach their fitness goals

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About This Deal

Choice of:

  • Five Pilates Classes. Includes:

    • One Introductory Class and Four Level-One Classes
  • Ten Pilates Classes. Includes:

    • One Introductory Class and Nine Level-One Classes

Grand Opening on 12/2/2017

Eccentric Muscle Contraction: The Rock-Solid Core of Pilates

Pilates aims to build muscle strength and definition without unnecessary bulk. Stretch your mind around Groupon’s study of eccentric muscle contractions to understand one of its major tools.

Anatomists identify three types of muscle contraction: concentric, eccentric, and isometric. Isometric contraction occurs when a muscle resists a force without moving or changing its length. Concentric contraction can be exemplified by a set of rapid crunches: the ab muscles repeatedly shorten during the emphasized upward movement, and often don’t revert fully to their relaxed state until the set is complete or the gym teacher looks the other way. Eccentric contraction, on the other hand, is what happens when the muscles resist a force as they lengthen—as they do in the Pilates version of a crunch, the roll down. 

To build any muscle, you need to do some controlled damage to its fibers, prompting the body to generate new muscle cells to make repairs. And eccentric muscle contractions are especially good at doing this. Pilates, like almost any form of exercise, involves all three types of contractions, but in characteristic movements such as the roll down the emphasis is on the downward movement. Students carefully control their abs and resist their own body weight as they slowly relax back onto the floor, challenging the muscles in their elongated state. 

Eccentric exercises force muscles to work harder than they would in a concentric state—which is why, to a Pilates instructor, 5 slow, perfectly-controlled roll-downs are more productive than a quick set of 50 crunches. This phenomenon explains why beginning Pilates students can experience muscle soreness the day after a deceptively easy workout. Besides trying to prevent addiction to IcyHot, Pilates instructors limit rep quantities because muscles tend to revert into concentric contraction as they tire, which can counteract any gains in flexibility.

Need To Know

Promotional value expires 90 days after purchase. Amount paid never expires. Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All classes must be used within 3 months by the same person. Reservation required. Not valid for clients who have attended classes in the last 12 months. Not valid with any other offer. Times for Intro Classes are: Monday at 10.45 a.m., Wednesday at 5.50 p.m., Saturday at 11.10 a.m. Not valid until 12/2/2017 Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Polestar Pilates Studio