Building a strong core is the first step toward achieving a balanced physique, followed by the second step of filling baths with water instead of chocolate fondue. Stride away from unfitness with today's Groupon: for $49, you get five drop-in Pilates classes at Poway Pilates in Poway (up to a $175 value).
Poway Pilates conjures sturdy cores with exercises designed to improve posture, increase flexibility, and develop stronger, more lithe limbs. Experienced instructors lead one-hour, drop-in Pilates reformer classes that boast more than 500 potential exercises suitable for all levels of fitness, from beginners to ace Pilates-piloting Red Barons. The exercises tone and elongate muscles, building up strength without padding bodies with bulky muscles that tend to rip through sleeves during celebratory high-fives. The warm, intimate studio features multiple reformer machines, allowing up to eight students to share notes on tendon-tuning after each class.
Poway Pilates is recommended by seven CityVoters:
- Very personal training. Great location. Caring and compassionate team. – polished_pink
- The studio is wonderful.Jennifer is an excellent instructor and does a great job.She gives a lot of individual attention-[even in a class !!! ]The studio is bright,airy.The people -friendly and accomadating.Always a great work-out. – Linda323
Poway Pilates owner and head instructor Jennifer Richards and her team of Pilates Method Association-certified staff chisel their clients into shape using the Stott Pilates technique. The style, which blends principles of sports medicine with physical therapy and modern fitness, works to strengthen specific joints at the same time as the whole body—creating long, lean muscles and improving overall stability.
Inside the 1,600-square foot studio, walls painted in soothing earth tones provide a pleasant contrast from rows and racks of sweat-inducing Stott Pilates gear. Private and group sessions guide guests through core-strengthening Pilates mat and reformer exercises, during which instructors use verbal cues to tell participants when to change positions. Other sessions combine the basics with boot-camp, barre, and kettlebell workouts.
14053 Midland Rd.
Poway, California 92064Get Directions