Up to 63% Off on Yoga at HiReformance Institute
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Indoor Cycling:
This "unstationary" experience is proven to burn 20% more calories than traditional Indoor Cycling.
The indoor cycling classes feature heart pumping music (sometimes music videos, candle light or in the dark) high-intensity cardio, muscle-sculpting strength training. Challenge yourself to a 45 Minute, 60 Minute, and 90 Minute Class set to energetic music in dimly lit rooms with highly motivating instructors. Every class is set to an amazing sound track that's created to inspire, motivate and challenge you to push past your limitations. From Artist vs Artist, HIT Rides, Specific Genre, Top Hits, Total Request, Tour De France and more...
Cardio Sculpt: Our Cardio Sculpt classes blend cardio and hi-intensity circuit training to give you a total body workout that you'll feel for days later. Lift, tone, and tighten during this fun, energetic class. It's tough, but you're tougher.
D30: 30 minutes of Indoor Cycling and 20 minutes of Cardio Sculpt
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About HiReformance Institute
Turning injury into opportunity is what Jared does best. In 2011, after Jared herniated disc C3, C4, C5, L4, L5 and S1 which cased nerve damage, Jared turned to Pilates. Pilates allowed him to rehabilitate his back while continuing to stay in shape and avoiding surgery. Then in 2016, Jared experienced his worst injury yet; bulging, herniated discs C2-C7 which caused loss of strength in his left arm for six months and numbness in his thumb, index finger, arm, shoulder and back. Plus, he also ruptured his L5 which caused his toes to go numb and his calves, glutes and piriformis muscles to cramp up. Once again, Jared turned to Pilates to rehab his injuries while avoiding the need for surgery. Now, Jared uses his experience and expertise to help others who are living with injuries or working hard to avoid them. Jared's own HI-Reformer (High Intensity Mat/ Reformer and Athletic Conditioning classes are exclusive to HiReformance Institute- they transform posture, core strength, joint mobility and mind-body connection) . All of his Pilates programs are centered on holistic maintenance of a healthy body- they are rehabilitative, yet they test strength and endurance. Jared provides the highest quality instruction to: - Athletes and non-athletes who consider movement and integral part of every day. - NFL and Professional athletes maintaining extraordinary levels of physical performance - Individuals suffering from pre and post natal challenges, nerve and musculoskeletal injuries and more. At HiReformance Institute, Jared has also established 2 athletic-centered offerings, unique to Jacksonville.