What services does your business offer and what makes your business stand out from the competition?
Unique and exciting high-intensity interval group training providing boxing and kickboxing cardio and functional training. Burn up to 1,000 calories in one class! We bring the class, we bring the fun, and you bring it on!

Exercise is challenging. How do you keep clients motivated and engaged?
Start with a warm-up and move into eight rounds of high-intensity boxing or kickboxing group training classes led by motivational instructors; finish with core, strength, and stretching. Complete your workout in 60 minutes and burn up to 1,000 calories!

What was the inspiration to start or run this business?
To develop a high-intensity fitness workout while providing a unique and specialized environment for like members to gather together to build a community of health and fitness.

What do you love most about your job?
Seeing our members reach their optimal goals for their health and fitness.