Boot camps help you avoid the monotony of working out alone and screaming, "You'll never be as strong as the calves!" at your biceps. Get support with this Groupon.
Choose Between Two Options
- $39 for 10 CrossFit or boot camp sessions ($200 value)
- $59 for 20 CrossFit or boot camp sessions ($400 value)
In the tradition of CrossFit boxes everywhere, instructors invent a new regimen of exercises daily to challenge muscles in new and different ways. They use everything from weight lifting to gymnastics ring-swinging to get students into shape. Their boot camp runs in much the same fashion, though it typically doesn’t feature any heavy lifting. Instead, sessions focus on a great cardiovascular workout spliced with plyometric and resistance exercises. See the schedule for available class times.
PPF Crossfit and Bootcamp
Unlike most gyms, where there are rows of treadmills and exercise bikes and bulky weight machines, at PPF CrossFit you will find pull-up bars, ropes, rings, free weights and kettlebells, as well as lots of floor space used for squats, running, jumping, and Olympic lifting. We use rowing machines, airdyne bikes, and jump ropes for cardio.
Instructors lead more than just CrossFit's typical Workouts of the Day, though. They run obstacle courses that aim to push students both physically and mentally. They also teach kids' classes, which helps them strengthen their bodies for sports and outdoor activities.
1710 Redi Rd.
Cumming, Georgia 30040