Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today’s Groupon: for $50, you get a Pilates-and-massage package (a $319 total value) at Premier Pilates in Cypress. The package includes:
- Five group Pilates Reformer classes (a $199 value).
- Three 60-minute massages with far-infrared heat (a $120 value).<p>
Premier Pilates supports clients’ holistic well-being with low-impact Pilates sessions that tone and lengthen muscles, working to drastically improve the body when used in conjunction with the studio’s infrared-heated massage services. Seasoned Pilates teachers lead a weekly schedule of 55-minute classes, capping each at seven students to ensure individualized instruction. During each session, attendees sit, kneel, and stand on a Pilates Reformer machine, following instructor cues as they work through a series of controlled pulling, pushing, and twisting exercises. The students’ careful movements evenly engage muscle groups as pupils work against the apparatus’s network of springs, pulleys, and straps, which generate more tension than an Agatha Christie pop-up book. Over time, students can forge slender, toned limbs and cast-iron core muscles without putting extra stress on joints.
During the studio’s massage services, clients recline atop a bed lined with far-infrared heat strips. As massagees unwind, salutary waves of heat sink through as many as 3 inches of skin and muscle, stimulating healthy circulatory flow and melting any smuggled snowflakes. Meanwhile, 24 jaded wheels gingerly tumble across visitors’ spines, delivering direct-contact heat to melt muscles and candy bars tucked into ponytails.
With more than 15 years of experience, Premier Pilates’s head instructor, Rosa McGill, is very familiar with the benefits of Pilates: better range of motion, increased flexibility, better balance and posture, and a stronger core. To help people achieve those benefits, she and her team lead one-on-one and small-group classes with mats and equipment such as Reformers and spine correctors. The staff strive to make Premier Pilates a place for holistic health, offering access to an infrared massage bed, which uses deep-penetrating heat to relax muscles or help snowmen slim down as wheels made of jade roll up and down the body.
25282 Northwest Fwy.
Cypress, Texas 77429