Premier Pilates & Yoga

New Rochelle

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In a Nutshell

  • Certified trainers
  • Intimate 6- to 8-person groups
  • Spacious, loft-like studio

The Fine Print

Promotional value expires Sep 29, 2011. Amount paid never expires. Limit 1 per person. Limit 1 per visit. Must activate by 9/29/11, classes expire 30 days from activation date. Subject to availability. Must sign waiver. New clients only. Not valid for specialty classes. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The more flexible one becomes, the easier it is to Rockette-kick volleyballs into space and limbo past height restrictions on children’s carnival rides. Achieve premium pliancy with today’s Groupon: for $35, you get three yoga or Pilates standard mat classes (a $75 value) at Premier Pilates & Yoga in New Rochelle. Premier schedules Pilates mat classes and yoga classes every day except Sundays.

Within an abundantly equipped, loft-like studio, Premier Pilates & Yoga's instructors gather beginners, seniors, marathon trainees, pregnant women, and rehabilitating patients in groups of six–eight, then dole out their 600–1,800 hours of hard-stretched experience in one-on-one increments. Yoga classes come in flavors of Vinyasa, Kripalu, and Hatha, but all engage almost every organ, muscle, and system in the body, including its rarely used ability to smell time. After a triumvirate of sessions, students will notice that they bend lower, look tighter, and feel less stressed by the city's new "everything's fine" siren. Unless specified otherwise, all yoga classes take 75 minutes.

The 55-minute Pilates mat classes lengthen and tone muscles without adding bulk using Joseph Pilates's six principles of control, concentration, centering, flow, precision, and breath. Each series of controlled, rhythmic movements is designed to straighten kinked postures, get the abs back in prime cannonball-catching form, and hone coordination and balance.

Premier Pilates & Yoga

Embarking on a mission to enhance the quality of life for each student, the instructors at Premier Pilates & Yoga lead a full schedule of fitness classes that launch participants toward their fitness goals. Instructors with more than ten years of experience, lead groups of up to six students stretch their limbs and synchronize their breathing while practicing either Ashtanga, Restorative, Gentle, Kripalu, Hatha or Vinyasa yoga techniques, which improve strength, balance, flexibility, and the ability to limbo under a closing garage door. 55-minute Pilates mat and circuit classes focus on toning muscles and strengthening the core through a series of controlled elongated movements that work on stretching various joints. For more intense muscle building and a healthy dose of variety, the studio also hosts Get F.I.T. boot-camp classes, kettle-bell, and TRX training. Workout sessions run seven days a week during the day and the evening.

Customer Reviews

I look forward to enjoying more classes.
Lauren O. · February 20, 2013
The instructor is AMAZING and knows her craft well! She is good humored and will work your tail off! The facility was clean and tidy. I HIGHLY recommend this studio.
Kanari H. · November 7, 2012
Adriene, the instructor, was totally professional & pleasant. I have arthritis &, with her guidance, I was able to complete the Yoga exercises.
Carmen M. · November 1, 2012
Merchant Location Map
  1. 1

    New Rochelle

    200 North Ave.

    New Rochelle, New York 10801

    914-235-1250

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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