In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during pistol duels. Strengthen your core until it's naturally impervious to bullets with today's Groupon: for $50, choose from five mat classes (a $125 value), three group reformer classes (a $105 value), or two private classes (a $160 value) at Premier Pilates and Training in Hoboken.
Pilates is a low-impact total-body discipline that uses resistance machines, stretching, and controlled breathing patterns to make the body looser, lither, and healthier. During Premier Pilates and Training classes, students become acquainted with the trademark Pilates positions. If you opt for the five mat classes, you can mold muscles and burn calories by doing Pilates, yoga, or piloxing (Pilates and boxing). To learn to move your body using an efficient range of motion on the Pilates reformer machine, opt for the three small-group reformer classes, which include options such as Call to Arms and Abs, and the BOSU Challenge for better balance and bear hugs. If you're craving personal attention and a customized Pilates routine, choose the two private sessions. One of Premier Pilates and Training's Pilates gurus will focus on your fitness needs and help you find the strength-building regimen that works for you. Check the schedule for class times and descriptions.
All of Premier Pilates's instructors are certified in Pilates instruction and attentive to the individual needs of muscles and their masters. Pilates classes can help anyone improve their whole health, from muscle to mind, and no fitness experience is necessary. It's never too late to avert the fate that befell the semi-gelatinous blobfish. Be sure to call ahead or go online to schedule your class, because classes are based on availability.
Once you've taken your first class, you have two months to take your remaining classes.
While Premier Pilates and Training has yet to receive many online reviews, eight Kannekt reviewers offer their opinions:
- After jogging and going to the gym on and off over the years, I was looking for a challenging workout that I would stick with. I have been taking private sessions with Meghann for several months, and have been extremely happy with the results!! – Kannekt reviewer, 07/01/2008
- Great atmosphere. I hate gyms, and this is the only workout I actually enjoy and see results with. Prices are excellent and the owner treats everyone in classes like they are at a private lesson. – Kannekt reviewer, 02/19/2007
22 Hudson Place
Hoboken, New Jersey 07030Get Directions