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• Yoga poses combine strength and elegance, much like an advanced suspension bridge or any grandmother. Yoga classes help the participants improve their stamina and flexibility as well as balance the body, mind, and spirit.
• Overview of classes offered: Pranakriya Yoga: classes focus on breathing, postures, and meditation. This type of yoga helps strengthen the body, mind, and spirit while increasing flexibility and balance.
  Beginner Yoga: Are you new to yoga? Or, are you returning to yoga after a long absence? Let us show you the basics. Participants are slowly guided through yoga postures, proper breathing and stretching techniques.
  Hatha Yoga: Students move through postures, connecting breath and movement. Classes incorporate cardio, balance, strength, and flexibility-building exercises. They help improve students physical and mental stamina.
  Chair Yoga: Students are guided through modified yoga postures while sitting in a chair. The class also includes balance postures to help strengthen muscles and bones and breathing exercises to help reduce stress and anxiety.
  
• How customers participate: In-Person or via Zoom
• View the class schedule
• In-person classes are on Monday, Tuesdays, Thursdays, Fridays, and Saturdays.