Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Still restless minds and bodies for undisturbed night prowling with today's Groupon: for $50, you get an eight-class pass (a $100.80 value) at ReDefining Yoga & Pilates in Windham.
ReDefining Yoga & Pilates' expert instructors draw upon more than 65 years of collective yoga experience to center, strengthen, and relax anxious bodies. During eight classes, aspiring yogis can relax in a restorative yoga session dedicated to deep-resting poses and light levitation or synchronize movement with breath while repeating sun salutations with Vinyasa yoga. ReDefining Yoga's motivational-yoga-therapy class encourages inner calm while easing muscles and breathing patterns within a personalized hour. Check the online schedule for a full listing of classes, to coordinate times of peace with planned bank heists and to sign up for attendance.