Rescue Yoga believes that the human body is intended to be in motion. Movement-based exercises empower students by strengthening the connection between the body and mind while allowing the muscle groups and organ systems to work together and restore harmonious function and balance. In addition to improving students’ strength and flexibility, the center’s classes emphasize yoga as a system of healing that can ease chronic conditions. And to ensure that each student is fully benefiting from the practice, the instructors cap attendance at 20 for each session so that everyone can receive personalized guidance.

The studio’s schedule fully embraces the scope of movement-based exercise. Yoga sessions include everything from physically engaging styles and introspective sessions that use prop-assisted stretches and meditation to foster a sense of inner calm. To round out the schedule, instructors also lead mat Pilates and tai chi throughout the week. Regardless of the style, every class includes all of the necessary mats and props, although students are welcome to bring their own from home or the nearest foam quarry. Easy parking is accessible for Rescue Yoga's customers. A great gym is waiting for you just around the corner. Pop in Rescue Yoga in Carrollton today and see what it's all about.

Susanna White Lic# LMT114011

Ishaq Abdulkabir Lic# LMT111535