The staff at Riptide CrossFit doesn't believe that fitness is only achievable for some. On the contrary, they operate on the conviction that fitness is the body's natural state, and people just need a little help to reach it. The studio's coaches strive to help clients of all abilities blast through their perceived limitations with CrossFit's adherence to constantly varied, high-intensity interval training. The program can help everyone from stay-at-home parents to marathon runners boost their strength and stamina with such functional movements as squats, push-ups, and opening a stubborn jar with one’s mind. Workouts of the day (WODs) are performed either at Riptide CrossFit's 1,500-square-foot gym—equipped with ropes, rowing machines, and kettlebells—or outside at the beach.