Fighting heavy bag classes aim to improve speed, coordination, and concentration
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About This Deal
- View the class schedule
- Classes offered: Contactless Fighting Heavy Bag
The Fight club classes are contactless fighting which take place using a heavy bag. Every Workout can be tracked on the heavy bag along with a follow along on the tv screens at the gym as well as on an app! . It will measure any strike, Each strike is counted along with its intensity. The harder you hit, the higher your Impact Score. The sensor also captures your Average Impact Force and Impact Count. Making your workout and training that much better and efficient.
About Rondeau’s Kickboxing
In 1990, Christina Rondeau fell in love. With martial arts, that is. After earning her black belt and competing in amateur karate and martial arts tournaments all over the United States and Europe, Rondeau decided to go pro. She travelled the globe as a member and coach on the USA WAKO kickboxing team, and went on to win the women's lightweight title. Rondeau continued to feed her athletic hunger with a switch to pro boxing and appeared in numerous print media and television shows, including The Maury Povich Show.
Having achieved fame and glory, Rondeau took on a new fight: she wanted to help women and children defend themselves while gaining indomitable confidence. She has authored books, created instructional DVDs, and opened Rondeau’s Kickboxing. The 24/7 gym garnered Rhode Island Monthly’s readers’ pick for Best Fitness Center in 2010, due in no small part to its empowering blend of fitness and martial-arts-based classes. Rondeau also promotes safety in her community by participating in events geared towards ending violence toward women and girls and teaching local schoolchildren how to defend themselves or pass a math quiz without using weapons. She also coordinated a box-a-thon to help line the shelves of a Rhode Island food bank.