Two Personal-Training Sessions from Rugged Fitness (Up to 66% Off)

Up to 66% Off
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Customer Reviews


20 Ratings

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
Relevant Reviews

JS

Jasmine S. · 6 reviews TOP REVIEWER
· Reviewed March 9, 2018
Best investment I've ever made, been working with Stu biweekly ever since. Great guy, great workouts.

VJ

Valerie J. · 12 reviews TOP REVIEWER
· Reviewed January 16, 2018
Interested and personable, generally flexible and understands his job.

RW

Robert W. · 14 reviews TOP REVIEWER
· Reviewed October 13, 2017
Stu was very knowledgeable and easy to work with. He did a general assessment in our first lesson and set exercises to remedy weaker areas. He also selected exercises to assist in strengthening muscles related to my favourite sport. I would recommend him to a friend.

What You'll Get


Choose between Two Options

  • C$35 for two 60-minute personal-training sessions (C$100 value)
  • C$69 for two 60-minute personal-training sessions for two people (C$200 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must use promotional value within 90 days of expiration. Valid only for option purchased. Appointment required. 24-hour cancellation notice or fee up to voucher price may apply at appointment. Must sign waiver. Classes are non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Rugged Fitness


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.