Two Personal-Training Sessions for One or Two People from Rugged Fitness (Up to 70% Off)


from C$35
Value Discount You Save
C$100 65% C$65
Limited time remaining!
Limited quantity available
Over 40 bought

In a Nutshell

Trainer comes to you—whether that’s your home gym or a local park—to lead personalized workouts that are dynamic, fresh, and challenging

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must use promotional value within 90 days of expiration. Valid only for option purchased. Appointment required. 24-hour cancellation notice or fee up to Groupon price may apply at appointment. Must sign waiver. Classes are non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose between Two Options

  • C$35 for two 60-minute personal-training sessions (C$100 value)
  • C$69 for two 60-minute personal-training sessions for two people (C$200 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

Stu was awesome! Very professional and engaging. The workout was simple yet interesting and challenging. I'm looking forward to working out with him again and again.
Stephanie W. · October 23, 2016
Very professional and friendly. offers a very dynamic workout.
Jessica V. · August 16, 2015
Merchant Location Map
  1. 1


    4162 Kensington Place

    Victoria, BC V8Z 4X2


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