Central to Pilates is the awakening of the “core” muscles: deep trunk muscles that control posture and are the prime movers of the limbs. Working from the inside out, Pilates movements will make you fit and able, stronger and more coordinated for every activity in your life. Students often report getting taller from improved posture and lengthening in the spine, more energy in their daily life, weight loss, fuller breathing, and a greater sense of wellbeing. Every movement in Pilates is a combination of strength, coordination, attention, and balance. It is important to pay attention to how you create each movement as you unfold your body. Pilates is an approach that works through any physical “stuckness” and produces real results, while still remaining enjoyable and challenging.