Classes at Sanctuary Fitness aren't just about chiseling perfect six-packs or losing poundage. Sure, the passionate instructors lead regular cycling classes and strength-based interval training sessions that can certainly help those goals become a reality. But just as important as the physical transformations that take place in those classes are the mental and spiritual ones.

One of the primary mottos at Sanctuary Fitness is “Peace Through Perspiration.” In other words, the team here believes that unplugging from the outside world and getting in a good workout won’t just help your body achieve an optimal state of health, but also give your mind a focused rest and your pent-up emotions a cathartic release. So in addition to providing fun, yet high-intensity workouts, they work to help clients feel “mentally and spiritually recharged” by the end of every class.