Unwind & De-stress: Private Gentle Yoga & Wellness Sessions for Mind, Body & Spirit Balance
Crystyl
Designed for new clients, these private gentle yoga sessions offer a tranquil escape to unwind and de-stress, focusing on slow movement and mindful breathwork to quiet the mind and release tension.
Highlights
Experience deep relaxation and emotional balance through targeted nervous system support and mental quieting.
Gain personalized, practical tools for ongoing stress management, breathwork, and daily grounding to carry peace beyond the session.
Enjoy a customized gentle yoga sequence with mindful breathwork and somatic techniques, crafted to be accessible for all experience levels.
Effectively release physical tension in common areas like the neck, shoulders, hips, and back, promoting profound bodily unwinding.
A perfect gift for busy individuals or anyone seeking a peaceful escape and lasting wellness connections, offering a unique path to inner calm.
What To Expect
Plan Your Visit
- Operating HoursHours may vary. Please check Sattva Yoga And Wellness website for the most up-to-date information.
- DurationEach private gentle yoga session typically lasts approximately 45 minutes.
Class Breakdown
Personalized Intake (5-7 min)
Pre-session check-in on your physical/mental state, stress, tension, goals, and experience level.
Guided Breathwork (3-5 min)
Simple techniques (extended exhale, box breathing) to calm the mind and nervous system.
Gentle Movement (20-25 min)
Slow, therapeutic sequence with stretching, supported poses, and somatic tension-release. No experience needed.
Personalized Modifications
Customized alignment and hands-on guidance for your comfort.
Closing Relaxation (3-5 min)
Guided body scan, visualization, or meditation to integrate the practice.
Take-Home Practices
Personalized recommendations for stretches, breathwork, and grounding tools to use daily.
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your visit
Contact the merchant following the instructions on your Groupon.
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
Who are these gentle yoga sessions designed for?
These sessions are ideal for beginners, those returning to yoga, stressed professionals, high-achievers, busy individuals, or anyone feeling overwhelmed, "always on," or experiencing tension in areas like the neck, shoulders, hips, or back.
What is the primary focus of these gentle yoga sessions?
The sessions specifically focus on nervous system support, mental quieting, and bodily unwinding, employing slow movement, mindful breathwork, and somatic techniques to foster relaxation and emotional balance.
Do I need prior yoga experience to participate?
No, prior experience is not needed. The gentle movement sequences are therapeutic and accessible, with personalized modifications and hands-on guidance to ensure your comfort and ease throughout the session.
What practical tools or benefits can I expect to gain from these sessions?
Beyond immediate relaxation, you'll learn practical tools such as personalized stretches, breathwork techniques, and grounding practices that you can easily integrate into your daily life for ongoing stress management and sustained well-being.
Is this a strenuous or fast-paced yoga class?
No, these sessions are explicitly not power yoga, hot yoga, fast-paced, athletic, or competitive. They do not involve fast flows or strenuous poses, focusing instead on gentle, mindful unwinding and relaxation.
Is this offer available to existing clients?
This special offer is exclusively intended for new clients of Sattva Yoga And Wellness Llc, inviting them to discover a unique path to peace and balance tailored to their individual needs.
Designed for new clients, these private gentle yoga sessions offer a tranquil escape to unwind and de-stress, focusing on slow movement and mindful breathwork to quiet the mind and release tension.
Highlights
Experience deep relaxation and emotional balance through targeted nervous system support and mental quieting.
Gain personalized, practical tools for ongoing stress management, breathwork, and daily grounding to carry peace beyond the session.
Enjoy a customized gentle yoga sequence with mindful breathwork and somatic techniques, crafted to be accessible for all experience levels.
Effectively release physical tension in common areas like the neck, shoulders, hips, and back, promoting profound bodily unwinding.
A perfect gift for busy individuals or anyone seeking a peaceful escape and lasting wellness connections, offering a unique path to inner calm.
What To Expect
Plan Your Visit
- Operating HoursHours may vary. Please check Sattva Yoga And Wellness website for the most up-to-date information.
- DurationEach private gentle yoga session typically lasts approximately 45 minutes.
Class Breakdown
Personalized Intake (5-7 min)
Pre-session check-in on your physical/mental state, stress, tension, goals, and experience level.
Guided Breathwork (3-5 min)
Simple techniques (extended exhale, box breathing) to calm the mind and nervous system.
Gentle Movement (20-25 min)
Slow, therapeutic sequence with stretching, supported poses, and somatic tension-release. No experience needed.
Personalized Modifications
Customized alignment and hands-on guidance for your comfort.
Closing Relaxation (3-5 min)
Guided body scan, visualization, or meditation to integrate the practice.
Take-Home Practices
Personalized recommendations for stretches, breathwork, and grounding tools to use daily.
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your visit
Contact the merchant following the instructions on your Groupon.
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
Who are these gentle yoga sessions designed for?
These sessions are ideal for beginners, those returning to yoga, stressed professionals, high-achievers, busy individuals, or anyone feeling overwhelmed, "always on," or experiencing tension in areas like the neck, shoulders, hips, or back.
What is the primary focus of these gentle yoga sessions?
The sessions specifically focus on nervous system support, mental quieting, and bodily unwinding, employing slow movement, mindful breathwork, and somatic techniques to foster relaxation and emotional balance.
Do I need prior yoga experience to participate?
No, prior experience is not needed. The gentle movement sequences are therapeutic and accessible, with personalized modifications and hands-on guidance to ensure your comfort and ease throughout the session.
What practical tools or benefits can I expect to gain from these sessions?
Beyond immediate relaxation, you'll learn practical tools such as personalized stretches, breathwork techniques, and grounding practices that you can easily integrate into your daily life for ongoing stress management and sustained well-being.
Is this a strenuous or fast-paced yoga class?
No, these sessions are explicitly not power yoga, hot yoga, fast-paced, athletic, or competitive. They do not involve fast flows or strenuous poses, focusing instead on gentle, mindful unwinding and relaxation.
Is this offer available to existing clients?
This special offer is exclusively intended for new clients of Sattva Yoga And Wellness Llc, inviting them to discover a unique path to peace and balance tailored to their individual needs.
Need To Know Info
- 3 day hassle-free refund guarantee - Free cancellation for up to 3 days after purchase for unredeemed vouchers.
- Appointment required. Merchant contact information will be available for you after purchase in My Stuff.
- Limit 1 per person.
- May be repurchased every 90 days
- . Not valid with other offers or promotions.
About Sattva Yoga And Wellness Llc Etna, PA
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