Choose from Three Options
- $29 for one month of unlimited yoga ($111 value)
- $35 for 10 yoga classes ($135 value)
- $55 for 20 yoga classes ($270 value)
More than 25 students stretch, strengthen, tone and meditate together in yoga classes that accommodate all ages and abilities. Sun salutations commence Hatha yoga sessions, which segue into a variety of standing, balancing, and sitting poses, while Vinyasa Flow classes sync breath with continuous movement. Kundalini Yoga strives to activate and enhance the functions of the nervous and immune systems, paired with meditation and conscious breathing to promote deeper relaxation and stress relief.
Seventh Chakra Yoga
The instructors at Seventh Chakra Yoga view their teachings as a pressure valve through which students can release life's tensions. As artists, pastors, and community leaders, they have come from diverse backgrounds to imbue the studio with a uniform aura of positivity. The studio specializes in Kundalini yoga and meditation through breathing techniqes, sound and gong therapy and mantra healing. They don't acknowledge higher or lower levels of yoga experience in their pupils, preferring to focus on self-improvement over competition, and draw from several modalities to plan their classes. Their inviting approach helps guests to realize connections between mind and body, which can minimize stress and give the brain a break while the liver takes over for a while. The instructors also lead kids yoga, prenatal yoga, and chair yoga.
In addition to classes that encompass postures and meditation, the staff leads sessions for expectant mothers, children, and aspiring Kundalini teachers. They can also transport their lessons outside of the studio, visiting offices to improve at-work wellness and planning scenic retreats to India.