Today's Groupon offers a pole-based exercise more effective than 1920s pole sitting, more energizing than pole-vaulting, and more sensual than polenta. Choose from two sensual fitness class options at Sheila Kelley S Factor. This Groupon is only valid at the Filbert Street location. Choose between the following options:
- For $45, you get an introductory pole-dance class and introductory lap-dance class (a $95 value).
- For $45, you get two super pole classes: level 1 and level 2 (a $90 value).
With an introductory pole-dance class ($40) and 90-minute introductory lap-dance class ($55), you'll learn all the basic skills you need to bust a move, with or without the aid of a fireman's pole or lamppost. Learn the sultry spins, dips, and hair tosses that'll tone your body and help you flaunt it. The low-to-medium intensity two-hour super pole I class ($45) concentrates on grips, rotation balance, speed, and dance flow, while the two-hour medium-to-high intensity super pole II class ($45) adds pole trick combinations and spinning inversions to the mix. Harness the power of your curvaceous body to build confidence and muscle tone. Fun and inspirational teachers combine elements of ballet, yoga, and striptease to strengthen cores while boosting flexibility. As the seductress embedded deep within makes her way to the surface, students will engage rarely used muscles, sometimes resulting in day-after pangs of soreness and a confident saunter.
The warm and cozy S Factor studios are spacious enough to strut and flaunt without danger of colliding with a low-hanging stalactite or inconveniently placed fruit cart. S Factor's female-only studios keep the focus on how to take newly discovered moves back home, to the club, or out in the Dojo District; it's ideal for a different kind of girls' day out. Classes are taught seven days a week at a variety of times; check out the class calendar for pole-dance class scheduling. Lap-dance classes are offered at special times; call ahead for scheduling information.
Must be 18. Call at least two weeks in advance to schedule your class.
- Its [sic] changed my life, I look forward to class every week, I can't listen to a song without wondering how I would, or if I could dance to it, and I am developing a decent set of guns from the kick-ass workout and strength training climbing, spinning & sliding on a pole gives you. I have met a great group of S-girls, and I just have the most fun. – Kat C., Yelp
- I'm an S Woman ... and proud of it! Nothing I've done in life has had such a powerful impact. It's an empowering, beautiful way for a woman to explore her sensuality in a safe, respectful and FUN environment. I think ALL women need some S in their life. – Kimberly P., Yelp
2159 Filbert St.
San Francisco, California 94123Get Directions