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Meditation: Taming The Monkey Mind Course

Meditation is simple although many people don’t find it easy to do. One of the biggest challenges faced by people just beginning to learn how to meditate is trying to overcome “The Monkey Mind”. The monkey mind is simply an overactive mind that seems to prevent you from practicing meditation or mindfulness. This course is a starting point for someone brand new to meditation or for someone still struggling to develop a consistent practice. A simple model to help you understand what is going on when you meditate and what you need to do, to enhance the quality of your meditation practice.

This Course helps you to:

• Establish A Solid Understanding Of Why You’re Having Trouble Meditating
• Improve Your Meditation Practice-Without Silencing Your Mind
• Increase Your Willpower and Concentration
• Avoid Sabotaging Your Meditation Practice
• Overcome The Biggest Challenge Faced By Beginners
• Avoid Getting Caught in Thought During Meditation
• Dissolve Unpleasant Emotions
• Practice The Art of Non-Judgment
• Practice Meditation in Your Daily Life
• Avoid Subtle Forms of Procrastination
• Recognize When Your Meditation is ‘Working’

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