Up to 46% Off on Deep Tissue Massage at Skin by Ken
All massages come with heated bed, red light therapy, steam, free champagne or non-alcoholic cider.
60-Minute Swedish or Deep-Tissue Massage Session with Aromatherapy and Steam Shower Aroma Enhancements
What happens in a Swedish massage?
Swedish massage involves long, gliding strokes in combination with kneading and friction to release surface tension.
Swedish massage uses five basic strokes, which form the basis of many other types of massage therapy. The five basic strokes are:
Effleurage: This massage movement involves long, gentle, rhythmic strokes across the skin. Besides being deeply relaxing, these strokes allow the massage therapist to feel the general muscle tone and identify any problem areas that need work.
Friction: Friction strokes are short, fast strokes that create heat as the hands or fingers rub against the body. This heat promotes circulation in the area and eases tension.
Petrissage: Petrissage uses a squeezing technique and lifts the muscle to help release tension.
Vibration: Vibration is a stroke that involves rapid, superficial movements of the fingertips or palms. If the therapist performs it correctly, it can feel very relaxing for the entire body.
Tapotement: Tapotement is a series of strikes to the body that helps relax a tense muscle. Many people are familiar with the karate chop massage technique, which is one form of tapotement.
Who is it best for?
Swedish massage is a lighter form of massage. It may be best for people who simply require stress relief.
Stress can exacerbate the symptoms of generalized anxiety disorder (GAD). A 2016 studyTrusted Source investigated whether Swedish massage could reduce symptoms of GAD in people who were not receiving treatment for the disorder.
Swedish massage may also be beneficial for people with circulatory issues. A 2013 study found that a 4 week course of weekly Swedish massage sessions reduced heart rate and blood pressure in women with hypertension.
- Learn more about what to expect at a massage
- Learn more about the different types of massages