5 Premium Indoor Cycling, Strength, and Yoga Classes at SPENGA Cary/Apex NC
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Yoga classes, Indoor cycling & training help participants improve their stamina, flexibility, and balance the body, mind, and spirit
Indoor Cycling, Strength Training, and Yoga Sessions
*Combines three pillars of fitness *60-minute workout *Combines cardio, strength, and flexibility *Increase circulation, improve posture and alignment, and promote recovery.
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About SPENGA Cary/Apex NC
We can offer the best workout sessions conveniently located at 1067 Beaver Creek Commons Dr. Apex. Our 60-minute highlight session offers 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga which combines the three pillars of fitness. With the assistance of highly trained instructors, we believe in creating strong minds and strong bodies. We are equipped with state-of-the-art Spin gear, strength equipment to accommodate every fitness level, and enough yoga mats and props to supply its members and guests.