Getting in shape, much like speed-reading Russian literature, requires concentration and the strength to forge ahead through painful, protracted inner monologues. Forge ahead toward fitness with today’s Groupon: for $89, you get 12 one-hour boot-camp sessions at Star Fitness Solutions (a $180 value). Choose between sessions from 5:30 a.m. to 6:30 a.m. and 6:30 a.m. to 7:30 a.m. Each session is held at 4457 Bethany Road, Building B in Mason.
Star Fitness Solutions' team of exercise authorities develops supportive relationships with each client when guiding them through a series of fitness camps determined to firm up physiques. A preworkout evaluation underlines each client's personal fitness needs and deep-fried tendencies before he or she steps into an extensive three-day-a-week (12 total sessions) boot camp that eschews guttural barks and steel-toed boots for motivational shouts of encouragement and complimentary T-shirts. Clients tote their own exercise mats, towels, and water bottles to each workout, which consists of a sundry sweat-spurring slate of cardiovascular routines designed to build resistance, agility, and flexibility and produce shape-slimming results that can begin to show in as early as one week.
Star Fitness Solutions
Ashley Wentzel, a former Division I soccer MVP, and Jared Alexander, an avid athlete and business-school graduate, combined their industry savvy and passion for physical health to cofound Star Fitness Solutions. As an ACSM-certified personal trainer, Wentzel works as the chief fitness offer, harnessing positive energy and exercise know-how to rally and push her students in Star's boot-camp and small-group training programs. Certified trainers also helm sports-performance and personal-training sessions, relying on more focused routines to reshape physiques based on each client's desire to first throw and then crush a basketball. By building a rapport with their trainees, the team at Star Fitness avoids the detached atmosphere of giant gyms and hopes to successfully inspire lifestyle changes for lasting wellness.
4457 Bethany Rd.
Mason, Ohio 45040Get Directions