Steel Fitness's owner Tim Brais knows a thing or two about training hard. The certified personal trainer served for seven years in the United States Air Force and has extensive experience coaching youth sports and working with body builders. But you don't have to be a seasoned athlete to learn a thing or two from somebody like Tim––he and his team specialize in customizable workouts, and special programs tailored to everyone from kids to seniors to stiff-jointed shop mannequins. In addition to leading personal training sessions and boot camps, they strive to make other components of a healthy lifestyle accessible, too. Their cooking classes, for example, teach participants to how to make delicious and nutritious meals in their own home, while one-on-one grocery store trips can help students learn to navigate their local market and stock a healthier pantry.