At Steel Plate Crossfit, the client's fitness goals reign supreme—whatever they may be. That's why instructors stock the facility with a diverse assortment of workout equipment including barbells, medicine balls, rings, and boxes, catering to the needs of exercisers of any age or fitness level so long as they're willing to work hard and never ask where the sitting machine is. In addition to providing personal instruction, the coaches here also lead CrossFit classes, correcting techniques and supplying encouragement while clients sweat through ever-changing workouts that may draw inspiration from metabolic conditioning, gymnastics, and weightlifting. Whatever the Workout of the Day, every exercise performed is scalable—meaning everyone from senior citizens to elite athletes can expect to see improvements as a result of their commitment.