Up to 60% Off on Meditation Session at Strawberry Moods
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Learn new meditations, encourage development of four core skills of DBT: mindfulness, tolerance, emotion, interpersonal effectiveness
Three-Months Daily DBT Based Meditation Access
One Month Daily DBT Based Meditation Access
Daily Affirmation Email Exlusive
When purchased, you will receive an a pdf (email) that encloses a lesson in one of the four skills of Dialectical Behavior Therapy with a basic run down of what DBT is. This lesson will come with a meditation for you to complete daily for the week. The next week you will receive your next lesson and next weekly meditations.
1 Month Course comes with:
Four weeks of a lesson on DBT four core skills: Mindfulness, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness.
Each week will come with one lesson and two meditation forms from the four core skills and how to apply it. As well, you may receive several links for favorable Youtube videos each week. This may include links to other guided meditations or audio books that you may enjoy leisurely. Also a PDF worksheet to track your weekly progress.
3 Months Course comes with:
Twelve Weeks of a lesson on DBT four core skills: Mindfulness, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness.
Each week will come with one lesson and two meditation forms from the four core skills and how to apply it. Each core lesson will get three weeks until it moves on to the next core skill. As well, you may receive several links for favorable Youtube videos each week. This may include links to other guided meditations or audio books that you may enjoy leisurely. Also a PDF Worksheet to track your weekly progress.
What's included in the Daily Affirmation Exclusive:
A list of 25 affirmations received via email in a pdf with links to some other affirmation videos that I have found useful in my journey that you may enjoy leisurely. You may increase the size on the affirmations and print these to place around your home! This is a one time PDF per purchase.
***This course may not be used as a treatment plan, but as a leisurely supplement to aid you along your personal journey of meditation and self-love/acceptance
Learn new meditations, encourage development of four core skills of DBT: mindfulness, tolerance, emotion, interpersonal effectiveness
Three-Months Daily DBT Based Meditation Access
One Month Daily DBT Based Meditation Access
Daily Affirmation Email Exlusive
When purchased, you will receive an a pdf (email) that encloses a lesson in one of the four skills of Dialectical Behavior Therapy with a basic run down of what DBT is. This lesson will come with a meditation for you to complete daily for the week. The next week you will receive your next lesson and next weekly meditations.
1 Month Course comes with:
Four weeks of a lesson on DBT four core skills: Mindfulness, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness.
Each week will come with one lesson and two meditation forms from the four core skills and how to apply it. As well, you may receive several links for favorable Youtube videos each week. This may include links to other guided meditations or audio books that you may enjoy leisurely. Also a PDF worksheet to track your weekly progress.
3 Months Course comes with:
Twelve Weeks of a lesson on DBT four core skills: Mindfulness, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness.
Each week will come with one lesson and two meditation forms from the four core skills and how to apply it. Each core lesson will get three weeks until it moves on to the next core skill. As well, you may receive several links for favorable Youtube videos each week. This may include links to other guided meditations or audio books that you may enjoy leisurely. Also a PDF Worksheet to track your weekly progress.
What's included in the Daily Affirmation Exclusive:
A list of 25 affirmations received via email in a pdf with links to some other affirmation videos that I have found useful in my journey that you may enjoy leisurely. You may increase the size on the affirmations and print these to place around your home! This is a one time PDF per purchase.
***This course may not be used as a treatment plan, but as a leisurely supplement to aid you along your personal journey of meditation and self-love/acceptance
Need To Know Info
About Strawberry Moods
I am graduating from UCF with my Bachelors in Clinical Psychology in a month and am very passionate about art as therapy. I would love to share the wonderful resources in DBT that I have found throughout the years. There are straightforward meditations that I encourage you to utilize as daily exercises for your mind and body experience. I have been exploring this subject personally for about six years. DBT meditations may help you: Understand and accept your difficult feelings Learn skills to manage them Become able to make positive changes in your life