Imagine being able to check off every kind of workout in just 45 minutes. That's what Studio 45 aims to do. Trainers utilize the Lagree method of training and MegaFormer machines to craft a range of motions that accomplish the three main modes of fitness. Staying true to its name, the trainers at Studio 45 pack in weight/resistance training, cardio, and flexibility-promoting exercise into a quick, 45-minute session. Studio 45 offers a Lagree Method Mega Max class where all levels are welcome and a Lagree 101 course to get newcomers familiar with the MegaFormer and the Lagree method. This class is appropriate for every level of student.