Before pole-dancing classes, flirty fitness was limited to holding hands with a Stairmaster or romancing Jack LaLanne. Learn more seductive exercises with today’s Groupon to Sumara Pole. Choose between the following options:
For $24, you get a 90-minute lap-dance workshop (a $49 value).<p>
- For $40, you get an intro to pole dance package (a $105 total value). The package includes the following classes:
- Introduction to Pole (a $20 value)
- Pole Fitness: Level 1 (a $35 value)
- Pole Dance: Pole Choreography or Sexy Silhouettes (a $35 value)
- Conditioning: Open Pole Jam on Fridays at 8:30 p.m. (a $15 value)<p>
Certified instructors at Sumara Pole lead classes and workshops in the art of seductive dance within a supportive, positive environment. Sumara pole technique builds strength and fitness for all body types and levels of experience, starting with a 55-minute introductory class to learn the basics of sensual struts, a fireman spin, and poses to make the Coppertone girl blush. Beginners can proceed to Sexy Silhouettes, where low lighting and slow music helps attendees find their flirty spirit animals and individual sense of play. Pole choreography allows vixens to learn a whole pole routine to perform at the open pole jam, alongside how-to videos and demonstrations from veteran pole-shimmiers.
During 90-minute lap-dance workshops, students learn how to make laps, walls, and chairs palettes for swirling hip rotations, stripteases, and air-dancer impressions. Expert teachers guide groups of up to 12 ladies through an empowering range of motions designed to highlight each woman’s natural beauty and ravishing curves. Lap-dance workshops take place every other Saturday and Sunday afternoon.
L.L.H. Fitness and Dance Studio
L.L.H Fitness and Dance Studio showcases owner Sara's talents in a signature teaching method designed to help ladies of all shapes, sizes, ages, and skill levels excel at pole fitness. Sara has devised an approach that combines elements of traditional pole dancing, yoga, and fitness to melt away calories while empowered students of all levels twirl and dance in an upbeat atmosphere.
In a studio that topped the San Diego A-List’s 2010 and 2011 polls for Best Dance Studio, instructors certified in the L.L.H. Method lead beginner- and advanced-level classes, covering subjects such as full dance routines, fireman spins, and telephone-repairman wiretaps. Focusing on safety, form, and technique, the staff is also certified in CPR and basic first aid.
6904 Miramar Rd.
San Diego, California 92121Get Directions