Professional bobsled teams shave seconds off their time by breathing in unison and leveraging flexibility during turns. Master the techniques necessary to defeat hardened gangs of bobsled criminals with today's Groupon: for $35, you get five yoga sessions (a $70 value) at Sun and Moon Yoga in Park Ridge.
Sun and Moon Yoga's eco-friendly bamboo floors and warm-colored walls create a relaxification haven for body benders and skeleton stretchers, featuring a packed schedule of classes seven days a week. Mind-and-body-unifying courses are available for all skill levels, from practiced yogis to those who think Mel Gibson created the warrior pose for Braveheart. Escape office desk chairs for lunchtime yoga at noon on Tuesdays and Thursdays, or join an evening session to lengthen and strengthen by candlelight. Like doing jumping jacks in the Sahara Desert, Sun and Moon’s hot-yoga courses provide a sweaty soul-carriage-elongating session. Savvy stretchers can also borrow organic mats, blocks, and straps for zero dollars.
Sun and Moon Yoga
In a spacious studio with hardwood floors, Sun and Moon Yoga’s certified yoga instructors foster fitter bodies and more relaxed minds by leading classes aimed at every level of practitioner. In beginner-level Vinyasa Flow classes, instructors school posing novices on how to achieve deep relaxation through slow poses and controlled breathing as paper sliding windows filter out all but the most introspective natural light. Heated yoga classes prepare patrons for deep stretching by heating muscles and sinews, while Blissful Backs classes aim to limber up stiff spines and build up core stabilizers.
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