The seasoned trainers at Sweatshop on Central take a three-pronged approach to fitness: yoga, spin, and barre. These trainers lead classes in each exercise modality, collaborating closely with clients to set and reach fitness goals—whether the goal is increased flexibility, improved balance, or simply fat loss. In the spin class, for instance, an instructor motivates and guides the class through indoor cycling challenges, from uphill rides to sprints, as uptempo music adds energy to the room.