90%
6%
1%
3%
Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes
Tai-Kai Jiu-Jitsu owner and head instructor Ken Kronenberg ensures his gym's programming is accessible to visitors of all experience levels. In more than 60 child and adult classes each week, expert coaches introduce the movements of Jiu-Jitsu, boxing, muay thai, MMA, and a range of other self-defense styles to help clients get in shape both mentally and physically. The gym facilitates these intense workouts with a professional-level heavy-bag room and spacious, padded training areas.