What services does your business offer and what makes your business stand out from the competition?
Based on my education and experience, I am uniquely qualified to provide a safe and effective training experience for my clients. I have a degree in Exercise Science and experience with rehab patients, special populations, youth and athletes.

Exercise is challenging. How do you keep clients motivated and engaged?
I prefer to maintain a variety of exercise options for various muscle groups including abs and core. Additionally, I like to keep clients engaged by using those exercises and training methods they like the most. I will also use assessments to periodically highlight progress toward meeting goals.

What was the inspiration to start or run this business?
While being educated and working in the field of health and fitness, I already had the passion for this work. It wasn't until I lost a management position in corporate wellness, that I decided to start my own company. I wanted to be able to control my own destiny in this marketplace.

What do you love most about your job?
I really enjoy the opportunity to teach clients about this field that I'm so passionate about. Helping to clarify different principles of exercise science for my clients is just as important as helping them meet their goals. I also love the flexibility and the opportunity to meet interesting people