New fitness concepts seem a dime a dozen these days. Luckily, Tapout Fitness isn’t another passing fad. The founding philosophy, which combines the martial arts mentality of dedication and discipline with heart-pounding HIIT training and energizing cardio, has garnered a rapidly expanding community. Because Tapout Fitness engages both mind and body in every workout, the program helps members gain transformative results.

Here’s how it works: every group fitness class incorporates the martial arts methodology within varying formats. Boxing and kickboxing techniques help participants tone and tighten during Tapout Fit and Tapout Strike classes. Interval and circuit training used in their proprietary Tapout 20 gives members an effective workout designed around a busy schedule. And since the classes were formulated by Tapout Fitness master trainers, they’re as effective as they are entertaining.