Teamdunston Bootcamp

2700 South Quincy Street, Arlington

5 or 10 Boot-Camp Classes at Teamdunston Bootcamp (Up to 75% Off)

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Extra 20% off, up to $50
Promo Code SAVE. Ends 8/10.
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Highlights

Burn calories and build muscle in motivating boot-camp classes

Groupon Customer Reviews

100% Verified Reviews
All Groupon reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.
M
Merle
3 ratings1 reviews
Rating of 5 out of 5 stars
October 3, 2020
Great service, great workout!
G
Guest
6 ratings4 reviews
Rating of 5 out of 5 stars
June 29, 2022
Brandon took the time to explain his process and understand my goals. Super friendly and would highly recommend!
N
Nitza
7 ratings4 reviews
Rating of 5 out of 5 stars
January 18, 2022
Brandon is very professional. He tailored an exercise program based on my age, weight, and abilities. I felt very comfortable working with him.
M
Malik
1 ratings1 reviews
Rating of 5 out of 5 stars
December 1, 2021
Working with Brandon was great! I was able to learn techniques to improve my form and become more confident at the gym. He is very easy to talk to and I was very comfortable training with him!
D
Desmond
2 ratings1 reviews
Rating of 5 out of 5 stars
September 10, 2021
Very good at focusing on the core areas of the body to help you get to your fitness goals.
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About This Deal

Choose Between Two Options

  • $44.50 for 5 boot-camp classes ($125 value)
  • $61.50 for 10 boot-camp classes ($250 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Additional fees may apply for studio use. Limit 2 per person. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Teamdunston Bootcamp