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2700 South Quincy Street, Arlington

5 or 10 Boot-Camp Classes at Teamdunston Bootcamp (Up to 79% Off)

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Sale ends in:08:18:48

Highlights

Burn calories and build muscle in motivating boot-camp classes

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
M
Merle
3 ratings1 reviews
October 3, 2020
Great service, great workout!
M
morgantop reviewer helpful reviewer
32 ratings15 reviews
May 14, 2021
Looking forward to working with him! Very informative and explained the process great!
I
Idell
3 ratings2 reviews
March 7, 2021
Great professional trainer. Very attentive and mindful of my health issues.
A
Ankit
1 ratings1 reviews
February 17, 2021
Brandon’s way of easing you into a workout routine is so seamless, that I saw change in my body and my stamina picking up in 3 weeks. He keeps in mind your weak points and mixes excercise so as to avoid injury yet working all the muscle groups. I would absolutely recommend this intro pack to anyone who is new in the domain of physical fitness and looking for an effective way to learn the ropes
P
Preston
4 ratings1 reviews
November 3, 2020
Great deal and workout . Brandon is awesome
V
Vonnitatop reviewer
37 ratings14 reviews
September 29, 2020
Brandon is awesome!
K
Kiley
1 ratings1 reviews
August 31, 2020
I had a great experience with Brandon! I felt supported and encouraged the whole time. He personalized the lessons to suit my goals and needs. I did the 4 groupon sessions and I would love to continue on for more.
F
Faridhatop reviewer
10 ratings7 reviews
August 9, 2020
Brandon is an adept fitness professional who is skilled at creating customized work outs that push you to work out harder each time. The work outs are intense, which is what any person wants to experience with a trainer.
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About This Deal

Choose Between Two Options

  • $37.82 for 5 boot-camp classes ($125 value)
  • $52.28 for 10 boot-camp classes ($250 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Teamdunston Bootcamp