Yoga classes performed under the vigilant eye of master yogi combine adjustable intensity workout routine with breathing, and meditation
What You'll Get
- Classes intended for active yoga enthusiasts who want to take their workout to the next level. It combines an exercise routine with minimal risk of injury. The workout routine is based on techniques derived from power yoga, functional fitness, and martial arts
- Click here to view yoga fusion class shcedule
- Yin Yoga is a nonintensive slow-paced style of yoga utilizing various activities performed in the seated position. A large part of yin can be described as meditation, that brings deep serenity and deep awareness of the interconnectedness of all things. Suitable for participants of any level.
- Click here to view yin yoga class shcedule
The Fine Print
About The Body Mechanic
At The Body Mechanic, our mission is to help you to prevent and recover from breakdown. We offer Rehabilitative Massage Therapy, called Tune-ups, as well as Therapeutic Fitness Classes, which focus on Stretching and Strengthening. We specialize in helping the body to heal while restoring pain-free movement.