C$39 for 28-Day Unlimited Boot-Camp Classes at The Bootcamp Factory (C$129 Value)

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Up to 70% Off

Customer Reviews

121 Ratings

Super nice and friendly staff, love the trainers they push you with out over doing it. Every class is different so you never get board of the workouts.
Victoria S. · July 12, 2017
Merchant replied
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Thank you for taking the time to give us a review Victoria! You did so great...especially blasting the 50lb ball in the end :) was lovely to have you!! Ellysia
Merchant replied · July 17, 2017
Great instructors, keeps you motivated!
Kelly X. · June 16, 2017
Merchant replied
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Thank you Kelly!! :) Welcome to TBF! Ellysia
Merchant replied · July 6, 2017
Awesome gym with great trainers. Lovely and clean place, great and friendly staff with good equipment and classes.
Luisa M. · June 9, 2017
Merchant replied
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Thank you Luisa! Love having you as part of the TBF crew. Ellysia
Merchant replied · July 6, 2017

What You'll Get

Choose Between Two Options

  • C$39 for 28-Day unlimited boot-camp classes (C$129 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Appointment required, same day appointments accepted. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About The Bootcamp Factory

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.